Building Emotional Self-Awareness

Self-awareness is an important skill. It helps people understand and regulate their emotions, and it contributes to a robust sense of emotional intelligence. It’s especially important for those practicing Cognitive Behavioral Coaching, whether to coach others or jump-start their own personal growth. In this course, you’ll learn what role emotional intelligence plays in Cognitive Behavioral Coaching. You’ll also discover how to determine your emotional intelligence level as a starting place for personal growth. And finally, you’ll learn how to identify your automatic thoughts to build self-awareness. After this course, you’ll be able to take the next steps toward boosting your emotional self-awareness.

This course is part of the Cognitive Behavioral Coaching Pocketbook, a series that provides tips, tools and techniques for coaches and managers to facilitate transformational change.