Responding to Pressure

In the fast-paced and ever-changing world of work, pressures like time constraints, heavy workloads, and constant change can greatly impact our daily lives. This course is designed to empower you with the knowledge and skills to manage these pressures effectively. In this course, you’ll learn to understand and manage time pressure through task analysis and prioritization. You’ll also explore strategies to handle work pressure by balancing your workload. Finally, you’ll gain insights into navigating change, both as an individual and as a leader, allowing for swift adaptation to new situations. By the end of this course, you will have the tools and confidence to respond to workplace pressures, maintaining your composure and effectiveness in the face of various challenges.

This course is part of the Stress Pocketbook series, a series of courses on stress management tools and techniques that will help you live a happier, more productive life at work and beyond.