Everyday Well-Being: 01. Principles of Healthy Nutrition

For many people, living a healthy lifestyle is something they care a lot about, but it can also feel overwhelming or hard to achieve. A lot of us wish there was a quick trick or magic fix to make our diet and exercise dreams come true. The reality is that building healthy habits around nutrition, fitness, and sleep takes time, but that doesn’t mean it’s out of reach! In fact, there are small things you can start doing today that will make a big impact on your health and Well-Being.

In this self-directed course, You’ll learn some of the basic science behind nutrition, as well as some of the reasons you might have trouble adopting healthy habits, through concise content, animated video, and beautiful illustrations. This course culminates in a 10-question final assessment.

Principles of Healthy Nutrition is the first module in the Everyday Well-Being series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Well-Being introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.

Courses include:

01. Principles of Healthy Nutrition
02. Nutrition: Hydration, Carbs, and Fiber
03. Nutrition: Proteins and Fats
04. Nutrition: Planning and Selecting Healthy Foods
05. Nutrition: Frequency, Quality, and Quantity
06. Movement and Exercise
07. Sleep, Rest, and Renewal
08. Measuring Heart Health
09. Lasting Lifestyle Changes
10. Your Personalized Action Plan