Overcoming Perfectionism

If you’ve ever felt like you’re just not good enough at something, you might be familiar with the concept of perfectionism. Perfectionism is incredibly common, especially amongst high achievers. In this course taught by neuropsychologist and author Nicole Tetreault, PhD, you’ll learn to overcome your perfectionist tendencies. you’ll discover the strategies for identifying perfectionism in yourself, then review some key mindset shifts to adjust your perspective and use mistakes to your advantage. you’ll learn the various types of perfectionism, and how to distinguish healthy versus unhealthy tendencies. you’ll also learn the cycle of perfection paralysis, and how you can regain control over your body and mind. Finally, you’ll explore proven strategies to help overcome perfectionism in the long term.