The Basics of Meditation

Learn how to create rejuvenating breaks throughout your workday with this course on The Basics of Meditation. Most of us have moments at work when we feel irritated, tired, overwhelmed, or unmotivated—and it can be difficult to break out of that mindset. Whatever the problem, meditation can help to reset your mind and improve your overall mental health. In this course, we’ll cover two common forms of meditation and their benefits. Next, we’ll walk through several short, simple, and effective meditation exercises that you can do at work.

This course is delivered in the form of a video with narration and helpful illustrations throughout.