Know Your Numbers: 04. Body Mass Index

Know Your Numbers: 04. Body Mass Index is an elearning course that teaches you about how this index system relates to your overall health. You’ll learn to calculate your Body Mass Index (BMI) and discover what this number and its related ranges mean. BMI is a modifiable risk factor that can be improved by changing your choices and actions. In this course, we’ll cover the healthy and unhealthy ranges for BMI, as well as the danger zones for fat distribution.

This concise video course is part of our Know Your Numbers series. It comes with a final exam and printable course document to ensure comprehension and retention of the key takeaways. By the end of this course, you’ll know the basics of BMI and how it relates to your health.