Keep Your Cool: Controlling Anger

Keep Your Cool: Controlling Anger is an elearning course that gives you effective techniques to bring anger under control. By this point in our series on keeping your cool, you should have a much greater understanding of your anger and your emotions in general. Sometimes you’re going to lose perspective, and sometimes you’ll fail to prevent your anger. In this course, we’ll talk about controlling your anger in the heat of the moment. We’ll go over the steps you can take to slow the physical process that happens as anger flares up. We’ll also discuss some mental and emotional exercises that can help keep your anger from erupting.

This course is from our Keep Your Cool series. It comes with a video with audio narration, downloadable materials, and a quick quiz. When you take this course along with others in the series, you’ll be better equipped to control your anger in challenging situations.