Back Smarts

In this Back Smarts course, we explore the many poor practices that lead to back pain and injuries, and the ways in which you can prevent them. Whether it’s a sudden injury incurred by lifting something improperly or a slowly developing injury caused by years of poor posture, a back injury can be ruthless.

That’s why our goal in this short video is to help you prevent back injuries before they happen by implementing strategies like being aware of your posture, using proper lifting techniques, staying fit, and understanding the warning signs that might warrant a trip to the doctor.