Mental Health: Navigating Your Own Mental Health

In this course, Mental Health: Navigating Your Own Mental Health, you will receive a number of tips to help you identify, understand, and seek help for mental distress. We discuss the various symptoms and causes of mental illness, how to identify patterns in your own symptoms, and when and how to seek professional support. We understand that reaching out for help can be difficult, so we’ll also touch on the best ways to contact a healthcare professional, and what to do before your first appointment.

This course features a short video presentation, plus a downloadable student workbook for reference and a quick exam to test your retention of the material.