The Science of Sleep: 02. Sleep Hygiene

Based on recommendations from the Academy of American Sleep Medicine, this elearning course, Sleep Hygiene, discusses healthy habits that contribute to getting a good night’s sleep for improved health. Sleep hygiene is the routine you follow just before going to bed, and this course discusses the dos and don’ts that can affect the amount and quality of your sleep. Once you understand what contributes to your sleep pattern, you can make changes that result in better sleep and a healthier lifestyle.

Part of our series on The Science of Sleep, this course includes a video, downloadable student materials, and a short online quiz to check your comprehension of the course.