Anxiety Disorders in the Workplace: Coping With Anxiety Disorders at Work

In Coping With Anxiety Disorders at Work, we’ll give you some practical strategies to help make your workdays a little less overwhelming. To begin, we’ll cover the symptoms of anxiety disorder and some ways to manage them. Next, you’ll learn how to identify triggers for anxiety and use techniques, such as relaxation and grounding, to work through an episode. Lastly, we’ll review your rights when it comes to disclosing your mental health condition, and how to ask for accommodations that prioritize your health and wellness at work.

Content Warning: This video references anxiety, PTSD, OCD, panic attacks, and triggered responses. Please be advised, as this content may be upsetting to some learners. We acknowledge the learners who engage with this content come from across the globe and approach it from a wide range of lived experiences.