Women at Work: 04. Stress and Burnout

In this insightful course on Stress and Burnout, you will delve into the definitions and distinctions between stress and burnout, examining their profound impact on individuals and organizations. You’ll explore the staggering statistics surrounding burnout, especially among women, and discover the pivotal role of women leaders in addressing these challenges. With a diverse array of practical techniques at your disposal, including stress-reduction strategies, exercises, and healthy boundaries, you’ll learn how to create a sustainable work-life equilibrium.

This course, part of our Women at Work series, empowers you to identify signs of burnout and provides a roadmap for seeking the support you need, both at work and beyond. By taking this course, you’ll cultivate invaluable skills for personal well-being and professional success, ensuring that stress and burnout do not define your career.