Know Your Numbers: 01. Blood Pressure

Know Your Numbers: 01. Blood Pressure is an elearning course that gives you the basics on how to monitor and manage your blood pressure. When you go to the doctor, they may take several tests and then rattle a bunch of numbers back to you. But do you know what they really mean? Often, those numbers represent Modifiable Risk Factors. This means they are health factors that you have some control over. In this course we’re going to discover how blood pressure is measured, the healthy and unhealthy ranges, and what your results may mean for your overall health.

This concise video course is part of our Know Your Numbers series. It comes with a final exam and printable course document, complete with a chart outlining blood pressure numbers from normal to stage 2 hypertension.