Emotional Intelligence: 03. Developing Self-Regulation

Emotional Intelligence: 03. Developing Self-Regulation is an elearning course designed to help you better manage your response to emotions so that you can act in a more appropriate and productive way. In this course, we discuss the importance of understanding your actions and reactions, avoiding negative self-talk, accepting your emotions, and more. By the end of the course, you’ll be able to recognize your emotions and better control the way you react to them.

This course is a part of our Emotional Intelligence series. It is comprised of a short video, downloadable student materials, and a quick exam to test your knowledge.