Overcoming Low Self-Esteem

Low self-esteem is a state of mind caused by many factors, and it can badly affect productivity and careers. In this course, psychology expert, Peter Quarry believes triggers for low self-esteem can be avoided. You will learn to build self-esteem by identifying the things you do well each day, creating a self-esteem file and collecting evidence of your accomplishments and updating the file regularly with new successes. So don’t live with self-doubt, feeling inadequate or even self-loathing and start recognizing all the triggers that cause this, especially at work and implementing strategies to turn this around.