Overcoming Test Anxiety

This training course gives you the knowledge and tools to overcome the debilitating stress and anxiety that many of us experience during test-taking or similar high-pressured situations. To begin, you’ll review the definition of test anxiety, its prevalence among the general population, and the physical and emotional symptoms of this particular form of anxiety. Next, you’ll explore the possible causes of test anxiety, allowing you to consider what might be holding you back from achieving success. Most importantly, you’ll learn how to treat test anxiety. In addition to gaining practical tips on how to study effectively and take better care of yourself, you’ll also learn helpful breathing exercises and relaxation techniques that you can use to relax your mind and body and improve your ability to respond to stress.