Resilience: Rising Up From Rock Bottom

Have you ever felt like you’ve hit your lowest point? In this course, you’ll hear from Victoria Arlen, a gold medalist, author, motivational speaker, television host, and philanthropist, who will share her experiences and strategies for rising up from rock bottom. You’ll learn how hitting rock bottom is a transient state and identify actionable steps toward recovery. You’ll also explore the role of gratitude and hope in building resilience and facilitating healing. As you watch, you’ll be encouraged to reflect on your challenges and discover how to turn them into stepping stones for personal growth and success.