Express Gratitude to Boost Wellness

Are you curious about how gratitude can affect your overall well-being? Research shows that practicing gratitude increases satisfaction and happiness. In this course, meteorologist and Peabody award-winning journalist Bonnie Schneider will teach you about the emotional states associated with gratitude. You’ll reflect on the situations, people, things, and experiences you appreciate. You’ll also learn practical strategies to bring more gratitude into your daily life. After this course, you’ll be equipped with tools for a thankful mindset and enjoy the many benefits of a grateful heart!