Gratitude and Reflection for Mental Health

When was the last time you sat quietly and looked out the window? In this course, you’ll hear from Mathew Knowles, a global leader in marketing, sales, brand development, entrepreneurship, and leadership, as well as the manager of musical icons like Beyoncé and Destiny’s Child, who will share his insights and experiences about the power of reflection. You’ll discover the transformative effect of pausing and looking out the window. You’ll also explore the link between stillness, mental health, and personal growth. As you watch, you’ll have the opportunity to consider a new perspective on mental wellness to expand your knowledge and guide your personal and professional development.