Activate Your Best Self to Perform Under Stress

When you want to improve yourself, chances are you’ve started by identifying any weaknesses and working to improve them. It’s a good approach, but research from Harvard Business School indicates there is a better one. Instead of focusing on weaknesses, if you reflect on times when you were at your best, you can be both mentally and physically resilient to stress and negative emotions. As well as that, you’ll see improvements in performing under pressure and find yourself more effective at creative problem solving. In this course, we’ll discuss this research to help you learn about the power of ‚Äúbest-self activation” and how to harness it to create a virtuous feedback loop for your long-term self-improvement.
Learners with photosensitivity: this course contains some flashing and blinking lights.