Take Pride in Yourself

Do you hesitate to feel and show pride in yourself? Are you worried that pride may make you seem arrogant? Taking pride in yourself is actually a key ingredient of self-love. This audio-only course is led by Stephanie Wagner (NBC-HWC), a board-certified health and wellness coach with a passion for mindfulness and meditation. Through inner stillness, you can learn to embrace all the parts of you that make up who you are. First, you’ll notice the different aspects of your identity that form your whole self. you’ll practice seeing how your unique traits serve as a source of growth, connection, and strength. Finally, you’ll use your identity as a bridge to compassion and empathy for others who share the same joys, experiences, and challenges. After this course, you’ll set an intention to intertwine your pride into your activities over the next 24 hours.