Calendar with Kindness

Is your calendar a source of stress, anxiety, or overwhelm? Many people experience deep negative emotions when thinking about their daily schedule. But what if your calendar could bring out the best in you instead? This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI who spent eight years translating Tibetan Buddhist texts before getting his Ph.D. in neuroscience. In this course, you’ll learn how to analyze your calendar and identify opportunities to infuse kindness into your day. You’ll also learn how to apply compassionate intentions as you go through your daily meetings and activities. After this course, you’ll know how to transform your calendar into a source of positive motivation.