Finding Insight Through Wonder

Most of us love to feel like we have all the answers. Sitting in uncertainty can make us feel uncomfortable and out of control. But did you know that asking good questions instead of focusing on the answers can actually help you learn and grow? This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI, along with special guest Dr. Richard Davidson, a pioneering neuroscientist. In this course, You’ll practice feeling awe in response to the mysteries of the universe. You’ll also learn about the science of self-transcendence and the role it plays in well-being. Finally, You’ll discover why questions are more important than answers when it comes to developing wisdom and insight. After this course, You’ll have a tactic to experience greater insight by embracing the unknown.