Tap Into Compassion Through Breathing

Support from friends or family can go a long way when we’re in distress, but there’s nothing more powerful than self-compassion. This built-in tool can help you notice your inner strength and provide emotional support to boost your spirits in any situation. This audio-only course is led by Jay Vidyarthi, a human-centered UX designer and mindfulness expert who works in the intersections of well-being and technology, designing and researching new strategies to restore attention and cultivate positive mental health. In this course, you’ll learn how to use the rhythm of your breath to show yourself compassion. You’ll also discover a visualization technique to help you cultivate inner kindness. After this course, you’ll have a new practice to strengthen self-compassion in trying times.