Mindfulness for Sleep

Sleep is one of the most common struggles in today’s world. But mindfulness and meditation are proven strategies to help you achieve that elusive goal – a deep, restorative night’s sleep. This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI, who spent eight years translating Tibetan Buddhist texts before getting his Ph.D. in neuroscience. In this course, he’ll lead you through a three-step process to relax your mind and body. You’ll learn how to scan your body, feel sensations, and deepen your sense of presence. After this course, you’ll have a method that can help you finally overcome relaxation hurdles and live a more well-rested life.