Be the Change

We’ve all heard the phrase ‚Äúbe the change you want to see in the world” - but have you ever wondered what this really means, or whether it works? This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI, along with special guest Dr. Richard Davidson, a pioneering neuroscientist. In this lesson, you’ll discover what neuroscience reveals about ‚Äúextreme altruists” and how living with meaning impacts our brains. You’ll also gain a mindfulness strategy that can help you deepen your sense of purpose. Finally, you’ll identify ways to transform your values into actions. After this course, you’ll have the tools you need to shift your perspective and live a more rewarding life.