The Key to a Positive Perspective

When was the last time you focused on what went right rather than what went wrong? Research shows that while we tend to focus on negative experiences, we actually experience three times more positive emotions than negative ones in a given day. This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI, along with special guest Dr. Richard Davidson, a pioneering neuroscientist in the field of attention. In this course, You’ll learn why it’s so challenging to focus on the positive and how you can cultivate peace of mind by practicing noticing when things are going right. You’ll also learn how to practice this skill by noticing the positive qualities in the people you care about, even in times of stress or frustration. After this course, You’ll have new strategies to cultivate a positive perspective each day.