The Benefits of Kindness

We all know how great it feels to be on the receiving end of an act of kindness. But did you know that it’s equally impactful to show kindness to others - and that it can even help your career? This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI, along with special guest Dr. Richard Davidson, a pioneering neuroscientist. In this course, you’ll discover the link between kindness and personal happiness. You’ll also learn the impact kindness can have on your relationships and career. After this course, you’ll understand the importance of giving and receiving kindness.