Transforming Difficult Relationships

Unconditional kindness is great - in theory. But what about when you’re having a difficult interaction or trying to maintain a positive relationship with someone you don’t like? That’s where mindfulness can help. This audio-only course is led by Dr. Daniela Labra Cardero, a founding partner and General Director of AtentaMente, a nonprofit that equips educators and students with mental and social-emotional training techniques. In this course, you’ll discover a mindfulness strategy that can help you respond more skillfully to difficult people at work or in your personal life. You’ll also learn how to identify the positive intentions behind the actions of people you disagree with. Finally, you’ll create a phrase to express kind wishes for another person. After this course, you’ll have a mindfulness strategy that can help you develop unconditional kindness and improve your social interactions and relationships.