Rewiring Your Mind

Sometimes it feels like we’re stuck in old thought patterns. But the human brain is built to learn and grow - it just takes a little practice. This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI who spent eight years translating Tibetan Buddhist texts before getting his Ph.D. in neuroscience. He’ll teach you about neuroplasticity, or the brain’s ability to adapt and change. He’ll then guide you through an exercise to begin the process of rewiring your brain. you’ll also learn how to integrate a habit of consistent micro-practices into your life to experience long-term change. After this course, you’ll have the tools you need to overcome persistent thought patterns and expand your mindset.