Training Your Brain

Your brain is amazing. But are you accessing its full potential? This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI who spent eight years translating Tibetan Buddhist texts before getting his Ph.D. in neuroscience. In this course, you’ll learn about discoveries in modern neuroscience that stress the importance of taking care of your mind. You’ll also learn about the ‚Äúneuroplasticity” of the brain that allows mental pathways to be re-written over time. And finally, you’ll learn a key exercise proven to create new connections that expand your mental abilities. After this course, you’ll be able to take advantage of modern science to develop a healthier and more flexible mind.