Take a Mindful Walk

Hunched over at your desk? Feeling stuck, stumped, or just plain grumpy? Walk away from that slump - but do so with mindful steps that renew your energy and focus. This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI who spent eight years translating Tibetan Buddhist texts before getting his Ph.D. in neuroscience. Follow him on your own two feet as you consciously stroll into awareness. In this course, you’ll learn how to develop a fresh perspective through mindful walking as you hone your observational skills. You’ll also learn to appreciate what’s going on around and inside you. After this course, you will be ready to boost your mood and focus with short meditative walks.