Strengthen Social Connections

We all know our relationships with others are important. But did you know that they also play a key role in both mental and physical wellness? That’s why it’s important to nurture them. This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI who spent eight years translating Tibetan Buddhist texts before getting his Ph.D. in neuroscience. In this course, you’ll learn the science behind the role social connections play in your health. You’ll practice a mindfulness exercise to help you develop the skills to strengthen your relationships. And finally, you’ll learn the importance of cultivating a positive perspective in relationships. After this course, you’ll have a fresh perspective you can bring into social settings to feel a deeper connection with those around you.