Appreciating Your Support Network

We all have people who provide support and help us succeed in our careers. But how often do you pause to express gratitude for them? This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI who spent eight years translating Tibetan Buddhist texts before getting his Ph.D. in neuroscience. In this course, he’ll guide you in a mindfulness practice to reflect on the support you receive from people outside work who make your job easier. You’ll also practice expressing appreciation for the contributions of your support network. After this course, you’ll be able to appreciate the role your support network plays in your career successes.