Respond to Financial Stress

Do you find yourself lying awake at night, worrying about money? Do you feel anxiety or shame about your finances? To ease your stress and anxiety over money, find calm and stability with self-compassion. This audio-only course is led by Rev. Dr. Ronné Wingate Sims, an ordained Baptist minister, speaker, teacher, and activist who creates culturally relevant healing spaces for those working through intergenerational and ongoing trauma. With her guidance, you’ll mindfully detach from your financial worries and align with your intrinsic value on this earth - not your net worth. you’ll use an affirmation to visualize freedom from money pressures and extend compassion to others in need of financial relief. you’ll magnify a recent moment of joy that was untouched by money worries. Finally, you’ll end the meditation with a reflection of your personal strength that will carry you through the next 24 hours. After this course, you’ll be better able to face financial challenges with clear-headed resilience.