Overcoming Calendar Fatigue

When you look at your calendar for the upcoming day or week, does it fill you with anxiety, stress, or exhaustion? You may be experiencing calendar fatigue. This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI who spent eight years translating Tibetan Buddhist texts before getting his Ph.D. in neuroscience. In this course, you’ll learn how to move away from feelings of dread and gain a more positive outlook about your calendar. You’ll discover new perspectives through which to observe your calendar, including the lens of kindness and the lens of your core values. After this course, you’ll have a new strategy you can use every morning or evening to consider your upcoming events in a more positive, productive, and calming state of mind.