Cultivating Self-Awareness

Self-awareness can help you improve your relationships, work performance, and more. But how do you cultivate it? This audio-only course is led by Jay Vidyarthi, a human-centered UX designer and mindfulness expert who works in the intersections of well-being and technology, designing and researching new strategies to restore attention and cultivate positive mental health. In this guided meditation, you’ll hone your self-awareness by noticing your thoughts and feelings. You’ll also practice noticing and then releasing judgmental thoughts when they arise. After this course, you’ll have a practice you can use regularly to strengthen your self-awareness muscle.