Reframing Challenges

When we view ourselves, others, or our situation through a critical lens, it negatively impacts our ability to be productive and resilient. Luckily, we can practice reframing our thoughts to develop a growth mentality through mindfulness. This audio-only course is led by Dr. Cortland Dahl, a research scientist, meditation teacher, and Chief Contemplative Officer at HMI who spent eight years translating Tibetan Buddhist texts before getting his Ph.D. in neuroscience. In this course, you’ll learn how shifting your perspective is the first step toward building resilience. You’ll analyze challenges in your life in a different way to see what lessons they have to teach you. And finally, you’ll discover the emotional resilience that can come from small, daily mindfulness practices. After this course, you’ll have a tool that can help you unearth meaning and growth in the face of obstacles.