Self-Reflection for Insight and Growth

Self-Reflection for Insight and Growth is a course is about self-reflection, an increasingly important tool for success in business. Self-reflection allows us to think about our skills, our personalities and how we react to people and situations. It enables us to constructively question ourselves about better ways to communicate and do things. It may even help us resolve conflicts and traumas. In this course, psychologists Eve Ash and Peter Quarry share surprising techniques for improving self-understanding and thereby personal growth.